An overview of oils and their benefits

Best Oils for Skin

The benefits of various oils for the skin and human health in general have been known for a long time and are not forgotten until now. Here, coconut oil is useful for regulating cholesterol levels or improving digestion, tea tree oil with antibacterial properties perfectly fights various allergic reactions, and burdock oil works just wonders for hair. Although it has recently become popular to look back on the gifts of nature and your skin care routine, oils often have a stronger effect when scientists are balanced together with other active ingredients into one effective product.

Sources: , WebMD , ProHealth.

How they work

Moderate and non-greasy oils allow the skin to breathe, but protect the skin from moisture evaporation. Their molecular structure is extremely close to the structure of skin cells, so there is no need to be afraid and believe in myths about clogged pores and increased skin oiliness. With the proper use of oils, the latter problems are managed and eliminated more quickly.

How to choose

Many skin care manufacturers use a variety of oils in their products. However, to achieve a stronger effect, it is recommended to have a high concentration of oil as well. You just need to know a few simple rules on how to use it properly and how to choose the right one. Look for pure, unrefined, cold-pressed oils that contain more useful ingredients.

The abundance of oils is truly stunning, so when choosing, you should think about your skin type and the desired results. The most important thing is to clearly identify what your individual skin needs are (nourishing, moisturizing, soothing, preventing acne, etc.) and then choosing an oil. Various scientific studies have shown that properly selected oils can help restore the natural balance of healthy skin.

Properly selected oil must be well absorbed, moisturized and nourished. Specialists divide the oil into three types:

1. Fatty oils (for example, castor or shea butter). They have a high molecular weight, lubricate the most, so it is best to mix with other oils.

2. Semi – fatty oils (such as almond, avocado oils).

3. Low – fat oils (for example, grape seed oil).

How to use

Natural products can strengthen and restore even very sensitive, tired skin. You can also enrich your creams with a drop of oil, so you will moisturize and nourish your face even more effectively. The most important thing is to mix the product and the oil well so that the combination acquires a uniform consistency – again in order to distribute the oil evenly.

We can refute the myth that oils are very oily to the skin. They just help regulate the secretion of skin oil, which often increases due to excessive dehydration of the skin, as a protective reaction against too frequent washing or improper cleansers.

Don’t be afraid to experiment – each of our skin is different, so there are no universal doses and remedies. But don’t overdo it. Just a few drops of a suitable remedy are usually enough to improve the condition of the skin.

Additional fact: pregnant women should avoid the use of nut oil (such as peanut, cedar nut, etc.).


Argan oil – One of the most popular ingredients in the skin and hair care products market today. Typically, this oil consists of (up to 80%) monounsaturated and (up to 20%) saturated fatty acids. Argan oil moisturizes and revitalizes the skin, is suitable for treating acne and other infections. The distinctive feature of this oil is its versatility. Unlike other oils that can solve the problems of holders of one skin type, but for those with different skin absolutely unsuitable or even cause trouble, argan oil is suitable for practically all skin types. This is because each oil has its own formula, weight, rate of absorption (for example, coconut oil is extremely heavy, so it is best for dry skin). But argan oil, which is in the “golden middle” of its properties, is suitable for both those with acne and more sebum-secreting pores,

Sources: Journal of Pharmacy and Pharmacology, Marie Claire.

Jojoba oil – this oil is full of antioxidants and nutrients, so it has a positive effect on the skin and hair. First of all, this oil is very similar in its chemical structure to the sebum that our skin naturally secretes, so it can serve to regulate the amount of fat it secretes. In addition, without clogging the pores, it helps to “lock” moisture in the skin. Simonds oil is suitable even for the treatment of serious skin diseases such as psoriasis and ichthyosis, and is included in the usual beauty routine, moisturizes the skin, nourishes, protects against inflammation and aging.

Sources: Rasayan Journal , Patent Images , Dr. Ax.

Cucumber oil – this oil is a substance that often sounds exotic, but has many positive properties. Cucumber oil has a high level of GLA (Gamma Linolenic Acid), and this fatty acid helps cell renewal, fights inflammation. This oil can be used both as a dietary supplement and applied externally to the desired site. In terms of effects on the skin, cucumber oil can become a useful part of its care ritual in the fight against various inflammations, acne and even diseases such as eczema and atopic dermatitis.

Sources: WebMD , ScienceDirect , Healthline.